Helping you to: Manage Stress – Overcome Depression, Anxiety and Panic – Deal with Trauma and Past Issues – Overcome Obsessive-Compulsive Disorder (OCD) – Stop Worrying – Improve Relationships – Sleep Better – Overcome Fears and Phobias
Anger Management Counselling in Newcastle
Anger is a normal human emotion and is hardwired into our brain. When it gets out of control however or we have angry outbursts, it can cause problems in our relationships, work, health and overall happiness.
Learning to manage your anger with the help of a Psychologist or Counsellor at Newcastle Psychologist & Counselling can significantly improve self-confidence, improve your relationships and increase personal happiness through helping you feel more relaxed on a day to day basis.
Need Help with How to Control Anger?
We can’t always control or avoid situations that trigger anger, though there are ways to manage it and take a step back putting you in control of your anger. Our anger management counselling and therapy services can help you:
- Learn to recognise triggers which ignite anger and how to manage them effectively
- Learn anger management strategies which can calm intense anger so you don’t become overwhelmed and lose control
- Develop coping strategies to manage situations and help you relax more
- Replace old habits and responses to anger that might make your situation worse
- Learn how constructive express anger and build self confidence, improve relationships, health and contribute to success at work.’
Overcoming Anger Management Issues
At Newcastle Psychologist & Counselling our Anger Management Psychologists and Anger Management Counsellors can help you understand and develop tools to effectively manage and let go of your anger.
Our team of psychologists use elements of Cognitive Behavioural Therapy for anger (CBT), as well as insights from Solution-Focused Therapy, Mindfulness and Acceptance and Commitment Therapy (ACT), the newest form of CBT.
Our therapists are skilled at integrating a range of psychotherapy techniques into your therapy so we can tailor our strategies to best suit your needs and your situation.
Take the First Step to Managing Anger Effectively
If you have had enough of angry outbursts or frustrated communication, our Anger Management Counsellors and Psychologists in Newcastle can help you . Learn how to communicate your needs, let go of anger and achieve your goals in a satisfying and constructive manner.
Contact us today using the message box below or contact me on 07966645198.
Dr Stuart Sadler
Newcastle Psychologist & Counselling
How To Find Our Jesmond Clinic
Newcastle Psychologist & Counselling, Fleming Business Centre (Esho Entrance), Burdon Terrace, Newcastle upon Tyne NE2 3AE.