Helping you to: Manage Stress – Overcome Depression, Anxiety and Panic – Deal with Trauma and Past Issues – Overcome Obsessive-Compulsive Disorder (OCD) – Stop Worrying – Improve Relationships – Sleep Better – Overcome Fears and Phobias
Counselling and Therapy for Anxiety in Newcastle
If you suffer from stress and anxiety, the symptoms can be both frustrating and debilitating. At Newcastle Psychologist & Counselling, our team of Specialist Anxiety Psychologists and Anxiety Counsellors can teach you to regain control.
With proven techniques for overcoming anxiety, stopping worry (including Generalised Anxiety Disorder, GAD), stress management, and how to cure panic attacks, we can show you how to prevent and deal with your symptoms effectively to stop them ruining your life.
How Can Talking Therapy and Counselling for Anxiety Help?
Firstly, you will no longer feel out of control or exhausted by your symptoms of anxiety, worry, stress or panic. Secondly, you can build a reliable tool kit to manage current and future stress effectively and confidently.
Here are some of the ways that anxiety management with us in Newcastle can help you learn to become a more confident and happier person:
- Learn what causes anxiety or panic and how to regain control
- Discover how to identify anxiety or panic attack triggers and minimise their effect
- Discover effective strategies to stop worrying (including generalised anxiety, or GAD)
- Learn how to change automatic thought, behaviour and physical symptoms which feed anxiety cycles
- Discover and learn proven, effective panic prevention and removal strategies
- Learn stress reduction techniques to reduce the physical side effects of anxiety or panic
- Develop tailor-made coping strategies to manage stressful situations effectively
- Build a set of tools and techniques to help you to effectively prevent or manage any future anxiety
What are the Benefits of CBT for Anxiety?
Without effective strategies for understanding and addressing problematic symptoms, your anxiety, stress and panic attacks may increase, which can create other problems in your relationships, in your work and your overall health and wellbeing.
At Newcastle Psychologist & Counselling, our team of Psychologists (including Dr Stuart Sadler, Chartered Psychologist), Specialist Counsellors, and Psychotherapists can help you understand the causes of your stress, anxiety and panic.
We will work with you develop essential anxiety management techniques derived from proven therapies such as Cognitive Behavioural Therapy for anxiety (CBT), Solution-Focused Therapy, Mindfulness and Acceptance and Commitment Therapy (ACT) to help you deal with stress, manage worry, stop anxiety attacks, and calmly and confidently overcome panic. Appointments can be individual, with partners or with family to suit your needs.
We also offer online therapy via Skype and Zoom for those unable to make it to clinic to see us or wish to continue their therapy while away.
Taking the First Step to Overcoming Anxiety
Anxiety can make people feel stressed, panicky and cause worry. It also impacts on day to day life and relationships. Our team at Newcastle Psychologist & Counselling are able to help by offering counselling for anxiety, stress, worry, and panic, through a range of proven talking therapies (such as Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy, and Mindfulness based therapies) to overcome your difficulties.
Anxiety treatment and therapy with our psychologists and therapists can help you tackle your anxiety, stress, panic and worry to move forward with a more positive outlook on your life.
Dr Stuart Sadler
Newcastle Psychologist & Counselling
How To Find Our Jesmond Clinic
Newcastle Psychologist & Counselling, Fleming Business Centre (Esho Entrance), Burdon Terrace, Newcastle upon Tyne NE2 3AE.