Helping you to: Manage Stress – Overcome Depression, Anxiety and Panic – Deal with Trauma and Past Issues – Overcome Obsessive-Compulsive Disorder (OCD) – Stop Worrying – Improve Relationships – Sleep Better – Overcome Fears and Phobias
Depression Counselling and Therapy in Newcastle
From time to time we can all feel sad, miserable and down. While these are understandable reactions to upsetting or stressful events and experiences, it is also quite normal to experience them for no reason at all. But if they persist, they can be signs of depression. Depression can continue for weeks and months, and interfere significantly in your relationships, employment and health.
Getting help through therapy or counselling for depression with the help of a Psychologist or Counsellor at Newcastle Psychologist & Counselling can significantly improve the way you feel and help you overcome feelings of low mood.
Counselling for Depression
Depression can be caused for a number of reasons such as difficult life experiences, current or ongoing difficulties or an upsetting event. Often the factors that maintain it make us feel worse. Symptoms of depression can include some or all of the following:
- Feeling sad, upset or unhappy
- Lack of motivation, enthusiasm and pleasure
- Difficulties in concentration
- Pessimism, negative thoughts or crying
- Sleep problems (such as insomnia or waking up too early)
- Withdrawal from pleasurable activity
- Suicidal thoughts
- Changes in appetite
- Loss of sex drive
At Newcastle Psychologist & Counselling, our team of Psychologists (including Dr Stuart Sadler, Chartered Psychologist), Specialist Counsellors, and Psychotherapists can help you understand and develop tools to effectively manage and overcome depression and low mood.
Our team of therapists use elements of Cognitive Behavioural Therapy for depression (CBT), as well as approaches such as Solution-Focused Therapy, Mindfulness and Acceptance and Commitment Therapy (ACT), the newest form of CBT.
Our therapists are skilled at integrating a range of psychotherapy techniques into your therapy so we can tailor our strategies to best suit your needs and your situation to help you recover and stay better for longer. Appointments can be individual, with partners or with family to suit your needs.
We also offer online therapy via Skype and Zoom for those unable to make it to clinic to see us or wish to continue their therapy while away.
Taking the First Step to Overcome Depression and Low Mood
Depression can make people feel sad, low, unhappy and impact on day to day life and relationships. Our team at Newcastle Psychologist & Counselling are able to help by offering counselling for depression and low mood, and can offer a range of talking therapies (such as Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy, and Mindfulness based therapies) that are proven to help overcome your difficulties.
Depression treatment with our psychologists and therapists can help you tackle your depression and move forward with a more positive outlook on your life.
Dr Stuart Sadler
Newcastle Psychologist & Counselling
How To Find Our Jesmond Clinic
Newcastle Psychologist & Counselling, Fleming Business Centre (Esho Entrance), Burdon Terrace, Newcastle upon Tyne NE2 3AE.